deepen your praCTICE
find your peace
CONNECT To YOUR SPIRIT
breathe in life
Join us for a monthly gathering for open-hearted souls drawn to stories of self-discovery, mindfulness, and growth. Each month, we’ll explore a soulful, thought-provoking book — think Big Magic, The Power of Now, Wild — and come together for relaxed, guided conversations led by Roxy Ayling. A space to reflect, connect, and journey inward through the power of books.
Follow the link to join the Ebb&Flow WhatsApp Community — stay in the chat and join the Book Club meetings you can attend.
Book via your Ebb&Flow App — under the “Workshops” tab.
£5 for non-members — use the link below to secure your spot.
Join Roxy Ayling for this 2-hour workshop exploring backbends in a way that feels supportive, accessible, and — most importantly — enjoyable.
Known for her strong, encouraging teaching style and clear, alignment-focused guidance, Roxy will help you understand how to set yourself up safely and effectively, where effort should come from, and how to create space so backbends feel more freeing and less intimidating. Drawing on her dynamic Vinyasa background and focus on smart, sustainable movement, she’ll guide you through a progressive sequence designed to build strength, confidence, and openness gradually.
There’ll be plenty of time to pause, explore, and play, with options offered throughout so you can work at your own level and pace. Whether you’re newer to backbends or looking to deepen and refine your practice, Roxy will help you develop greater stability, openness, and ease.
Expect a supportive and encouraging atmosphere, a few surprises along the way, and to leave feeling stronger, more open, and more confident — and maybe even enjoying backbends more than you expected.
Join Simona Mill for a deeply immersive and restorative afternoon of healing vibrations, gentle movement, and nurturing presence. Simona is an intuitive guide and healer who alchemises energy through her passion for Sound Baths, channelling Reiki, and holding space for deep rest.
This two-hour journey begins in the sanctuary with guided breathwork and intention setting, inviting clarity around what you wish to receive. You’ll then be led through a slow, restorative yoga flow — a sequence of deeply supported postures designed to soften the body, calm the nervous system, and create spaciousness within. This gentle movement prepares the mind and body to fully open to the vibrations of sound.
From this place of ease, you’ll be guided into stillness and bathed in a magical sound journey featuring the earthy, grounding gong, crystal bowls, ancient Tibetan bowls, and other healing instruments. Together, the restorative flow and sound immersion will lull you into a profound state of inner peace, balance, and harmony between your inner and outer worlds.
Benefits:
Who Can Join?
All levels welcome — no experience needed! Just bring a yoga mat, cushion, and an open heart.
£29 for members*
£39 for non-members*
