deepen your praCTICE
find your peace
CONNECT To YOUR SPIRIT
breathe in life
Join us for a monthly gathering for open-hearted souls drawn to stories of self-discovery, mindfulness, and growth. Each month, we’ll explore a soulful, thought-provoking book—think Big Magic, The Power of Now, Wild—and come together for relaxed, guided conversations led by Roxy Ayling. A space to reflect, connect, and journey inward through the power of books.
Book via your Ebb&Flow App – under tab : Workshops!
£5 for Non-Members using the link below to secure your spot!
Join Simi for a deeply immersive and restorative afternoon of healing vibrations, gentle movement, and nurturing presence. Simi is an intuitive guide and healer who alchemizes energy through her passion for Sound Baths, channelling Reiki, and holding space for deep rest.
Our two-hour journey begins in the sanctuary with guided breathwork and intention setting, inviting clarity around what you wish to receive. You’ll then be led through a slow and restorative yoga flow — a sequence of deeply supported postures designed to soften the body, calm the nervous system, and create spaciousness within. This gentle movement prepares the mind and body to fully open to the vibrations of sound.
From this place of ease, you’ll be guided into stillness and bathed in a magical sound journey with the earthy, grounding gong, crystal bowls, ancient Tibetan bowls, and other healing instruments. Together, the restorative flow and sound immersion will lull you into a profound state of inner peace, balance, and harmony between your inner and outer worlds.
Benefits:
Reduce stress & anxiety
Enhance mental clarity
Promote emotional healing
Improve sleep & relaxation
Deepen mind–body connection
Who Can Join?
All levels welcome — no experience needed! Just bring a yoga mat, cushion, and an open heart.
£29 for members*
£39 for non-members*
Join Owen as he dives into proper Reformer Pilates technique to help you elevate your practice. You’ll learn expert tips, clear cues, and clever tricks tailored specifically to your ability and posture, helping you overcome challenges on the machine and progress your form and function with confidence.
This immersive workshop runs for 2 hours with 16 clients total — just 2 clients per machine. Bring a friend and enjoy sharing a machine together! This unique setup allows you not only to perform the movements, but also to observe others, which helps us learn and integrate skills at a deeper level. And don’t worry — you won’t be working hard for a full two hours. While you will move, this workshop is far more about learning than sweating.
Owen won’t just demonstrate technique — he’ll provide individual instruction, personally adjusting and tailoring movements to your body and needs whenever required.
✨ This is a powerful opportunity to take your Reformer Pilates practice to the next level. ✨
£10 for members*
£35 for non-members*
Benefits:
Reduce stress & anxiety
Enhance mental clarity
Promote emotional healing
Improve sleep & relaxation
Deepen mind–body connection
Who Can Join?
All levels welcome — no experience needed! Just bring a yoga mat, cushion, and an open heart.
£29 for members*
£39 for non-members*
Join Simi for a deeply immersive and restorative afternoon of healing vibrations, gentle movement, and nurturing presence. Simi is an intuitive guide and healer who alchemizes energy through her passion for Sound Baths, channelling Reiki, and holding space for deep rest.
Our two-hour journey begins in the sanctuary with guided breathwork and intention setting, inviting clarity around what you wish to receive. You’ll then be led through a slow and restorative yoga flow — a sequence of deeply supported postures designed to soften the body, calm the nervous system, and create spaciousness within. This gentle movement prepares the mind and body to fully open to the vibrations of sound.
From this place of ease, you’ll be guided into stillness and bathed in a magical sound journey with the earthy, grounding gong, crystal bowls, ancient Tibetan bowls, and other healing instruments. Together, the restorative flow and sound immersion will lull you into a profound state of inner peace, balance, and harmony between your inner and outer worlds.
Benefits:
Reduce stress & anxiety
Enhance mental clarity
Promote emotional healing
Improve sleep & relaxation
Deepen mind–body connection
Who Can Join?
All levels welcome — no experience needed! Just bring a yoga mat, cushion, and an open heart.
£29 for members*
£39 for non-members*
Join Ayesha for The Sunday Reset…
Give yourself the gift of extra time on the mat with this 90-minute extended practice, thoughtfully designed to help you unwind from the week and transition into the next with a calmer, steadier rhythm. Ayesha will guide you through a mindful, breath-led flow to gently release tension and create space throughout the body.
The practice will then gradually soften into restorative postures, held for longer periods to encourage deep relaxation, allowing both body and mind to fully settle. This gentle blend supports the nervous system, invites calm, and nurtures a slower, more grounded pace.
The Sunday Reset offers a chance to step away from the busyness of daily life, restore your energy, and begin the new week feeling refreshed, balanced, and renewed.
£32 per person, per workshop | £22 for Members
Free workshop for members
Ready to take your yoga practice to the next level? Join Owen for this inspiring and informative Biomechanics of Yoga Workshop, where science meets movement to help you build strength, increase flexibility, and move with confidence—both on and off the mat.
In this workshop, you’ll explore:
Whether you’re a yoga teacher, athlete, or dedicated practitioner, this workshop will transform the way you approach movement and help you practice with greater awareness and intention.
✨ Join us and experience yoga like never before. ✨
Free workshop for members & £29 for non members
