Shannon Hydes

As a yoga teacher, I’m passionate about mindful movement and helping people build a deeper connection with their bodies. My teaching style combines strength, challenge, and awareness, encouraging clients to move with intention while also listening to what their body needs.

I love bringing the principles of yoga into reformer classes — creating sessions that feel both energising and grounding. Whether you’re looking to build strength, improve mobility, or simply take time for yourself, my classes are designed to help you feel more connected, balanced, and empowered in your movement.Clients can expect supportive, flowing classes that challenge the body in a mindful way, with a strong focus on body awareness, control, and self-care.