Emma Carlstedt-Duke

A sports teacher and fitness instructor for over 10 years, and a Pilates devotee for over five, Emma’s thrilled to bring her expertise to the studio as a Mat and Reformer instructor. With a background in CrossFit and Horse Riding, Emma understands the need to develop full body strength and mobility. Her classes offer the perfect space to switch off from the outside world and move with purpose. Expect good fun and a big smile (with the occasional country song mixed in to class!) from Emma.