deepen your praCTICE
find your peace
CONNECT To YOUR SPIRIT
breathe in life
If you didn’t already know, my wife Rose and I also own The Queens Head in Farnham, and we have both been vegan for 8 years. At the pub, we offer an extensive vegan menu alongside our usual menu, and we are proud to be a vegan destination for Surrey/Hampshire.
I’m deeply passionate about protecting our Earth, reducing suffering — both human and animal — and raising our vibration through movement and diet. In collaboration with The Queens Head, I have started The Vegan Club, meeting once a month in Farnham.
This passion project is an opportunity for vegans to connect, for the curious to explore and learn, and for everyone to enjoy incredible food and company — everyone is welcome.
Join our WhatsApp community to get involved. We will then meet once a month at The Queens Head in Farnham on a Monday night.
Each meeting will include a different tasting menu of vegan dishes and create opportunities to:
Follow the link to join the Ebb&Flow WhatsApp Community — stay in the chat and join the Vegan Club meet up’s you can attend.
My goal is to:
Join us for a monthly gathering for open-hearted souls drawn to stories of self-discovery, mindfulness, and growth. Each month, we’ll explore a soulful, thought-provoking book — think Big Magic, The Power of Now, Wild — and come together for relaxed, guided conversations led by Roxy Ayling. A space to reflect, connect, and journey inward through the power of books.
Follow the link to join the Ebb&Flow WhatsApp Community — stay in the chat and join the Book Club meetings you can attend.
Book via your Ebb&Flow App — under the “Workshops” tab.
£5 for non-members — use the link below to secure your spot.
Join Charlotte Nixon, founder of Aligned Body & Stars, Evolutionary Astrologer and Yogi, for a deeply immersive Summer Solstice 2-Hour Extended Class designed to help you honour this powerful seasonal turning point with intention, clarity, and embodied connection.
The Summer Solstice marks the longest day of the year, a moment where light reaches its peak. Traditionally associated with vitality, abundance, visibility, and expansion, it invites us to pause and recognise what is flourishing in our lives, whilst also asking whether what we are building is truly sustainable, nourishing, and aligned.
This year’s Solstice is layered with the First Quarter Moon in Libra and the Sun moving into Cancer, adding a beautiful depth to the experience. Whilst the Solstice itself brings themes of growth, confidence, and outward expression, the Libra Moon reminds us that expansion means very little if it comes at the expense of balance, connection, or emotional wellbeing. This lunar energy asks us to reassess the relationship between ambition and harmony, independence and support, giving and receiving.
At the same time, the Sun’s movement into Cancer shifts the collective energy from external momentum into emotional nourishment, softness, home, intuition, and nervous system care. Together, these energies create a powerful invitation to not only celebrate how far you’ve come, but to reconnect to the foundations holding you there.
Over the course of this extended immersive class, you’ll be guided through an astrology-led yoga flow designed to help you physically and energetically integrate this seasonal shift. Through breath, intentional movement, and nervous system regulation, you’ll be supported to release tension, reconnect to your body, and create space to honour both your growth and your emotional needs. This grounding practice supports the transition from the heightened energy of Solstice into the softer, more intuitive waters of Cancer season.
From this embodied space, Charlotte will guide you deeper into the astrological themes shaping this moment, helping you explore how these current energies may be activating your own life, relationships, emotional wellbeing, purpose, and sense of balance. Together, you’ll reflect on where life may be asking for recalibration, courage, softness, or support, whilst creating space for deeper self-awareness and intentional alignment moving into the second half of the year.
This extended class is designed to help you leave feeling clearer, more connected to yourself, and deeply aligned with the life you are consciously creating — not from pressure or performance, but from a place of embodiment, intention, and truth.
Ebb&Flow Members – book with a class credit
Non Members – use your class pack or buy single Matwork Class
Join Owen for a 90-minute class designed to ease tired muscles, release tension, and restore balance to both body and mind. Using foam rollers and guided stretching, you’ll roll out sore muscles and release deep muscular and fascial tightness.
Coupled with mindful breathing to deepen each stretch, this practice not only supports flexibility but also activates your rest-and-repair nervous system—encouraging self-healing, replenishment, and rejuvenation.
Unlike traditional stretching that can sometimes feel like hard work, this class offers a gentle, flowing sequence with no “hard” poses or exercises—just simple techniques to help you unwind, reset, and leave feeling lighter, calmer, and more at ease.
All levels welcome. Props provided. Wear comfortable clothing and come ready to relax.
Free for Members | £20 for Non-Members
Join Simona Mill for a deeply immersive and restorative afternoon of healing vibrations, gentle movement, and nurturing presence. Simona is an intuitive guide and healer who alchemises energy through her passion for Sound Baths, channelling Reiki, and holding space for deep rest.
This two-hour journey begins in the sanctuary with guided breathwork and intention setting, inviting clarity around what you wish to receive. You’ll then be led through a slow, restorative yoga flow — a sequence of deeply supported postures designed to soften the body, calm the nervous system, and create spaciousness within. This gentle movement prepares the mind and body to fully open to the vibrations of sound.
From this place of ease, you’ll be guided into stillness and bathed in a magical sound journey featuring the earthy, grounding gong, crystal bowls, ancient Tibetan bowls, and other healing instruments. Together, the restorative flow and sound immersion will lull you into a profound state of inner peace, balance, and harmony between your inner and outer worlds.
Benefits…
• Reduce stress & anxiety
• Enhance mental clarity
• Promote emotional healing
• Improve sleep & relaxation
• Deepen mind–body connection
Who Can Join….
All levels welcome — no experience needed! Just bring a yoga mat, cushion, and an open heart.
£29 for members*
£39 for non-members*
Step into an immersive evening of movement, music, release and pure energy ✨
This is not your average dance class — it’s a guided journey through breath, somatic movement, ecstatic dance and deep relaxation. A space to let go of stress, reconnect to your body and experience the natural high that comes from movement, music and community.
The evening begins with guided breathwork and embodied movement led by professional dancer and yoga/barre teacher Karen, helping you drop out of the mind and into the body. From there, the energy builds into a freeform ecstatic dance experience — think mini rave meets movement medicine 💫
With Lady Shift – live DJ mixing the entire musical journey through silent disco headphones, you’ll experience total immersion in sound while still having the freedom to soften, pause and return to stillness whenever you need.
Expect:
✨ Guided breath & somatic movement
✨ Freeform ecstatic dance
✨ High-vibe sober connection
✨ Endorphin release & energetic reset
✨ Live DJ through silent disco headphones
✨ Grounding stretch, wind-down & guided relaxation
✨ Closing shavasana to leave you feeling calm, clear and uplifted
No dance experience needed — just come as you are, move however your body wants to move, and let the music guide you.
🎧 Silent Disco Headphones Included
💫 Members: £30
💫 Non-Members: £45
Spaces are limited.
