deepen your praCTICE
find your peace
CONNECT To YOUR SPIRIT
breathe in life
Series for Strength, Stillness & Self-Discovery – Join Roxy for the Power + Pause Workshop Series
Designed to help you explore new layers of your yoga journey. These 2-hour workshops balance strength with stillness, challenging you both physically and mentally in a supportive environment.
After class, stick around for a casual meet up at a venue in Farnham, grab a drink, a bite, and keep the positive energy flowing. Whether you’re looking to deepen your practice or simply connect with a community that celebrates growth, these workshops are for you!
Workshops
£29 Per Person Per Workshop | £19 for Members (Members Perk Discount)*
*Receive your members discount code by emailing – info@ebbflowfarnham.co.uk
Heart + Heat on Saturday 16th August
Join us for a monthly gathering for open-hearted souls drawn to stories of self-discovery, mindfulness, and growth. Each month, we’ll explore a soulful, thought-provoking book—think Big Magic, The Power of Now, Wild—and come together for relaxed, guided conversations led by Roxy Ayling. A space to reflect, connect, and journey inward through the power of books.
When & Where
📖 First Meet-Up: Tuesday 29th July
📍 Location: The Queen’s Head, Farnham
🕡 Arrive from 6:30pm | Discussion: 7:00–8:30pm
The club will meet monthly on the last Tuesday of each month.
Our First Book
✨ Big Magic by Elizabeth Gilbert
Free for Ebb&Flow Members – please email info@ebbflowfarnham.co.uk to be added to the gueslist
£5 for Non-Members using the link below to secure your spot!
Sign up here – Non-Members £5 Ticket
The Soulful Songwriter –
Unlock Your Inner Melody: A Day Of Soulful Songwriting
Sunday 7th September • 9:30 AM–4:00 PM
Soulspace Barn, Colemore
Are you ready to transcend ordinary songwriting and tap into the true essence of your creative spirit?
A Day of Soulful Songwriting is a unique and transformative workshop presented by Future Human, designed to deepen your artistic voice and connect you with the powerful wellspring of inspiration within.
Inspired by Deepak Chopra’s The Seven Spiritual Laws of Success, this immersive day offers more than just songwriting techniques. Through a blend of spiritual insight, reflective practice, and hands-on creative work, you’ll learn how to overcome blocks, access your authentic sound, and create music with genuine heart and purpose.
What to Expect:
Guided Meditation & Journaling
Connect with inner stillness and unlock fresh, intuitive ideas.
Creative Cultivation Tools
Explore innovative methods to spark imagination and stay creatively energised.
Personal Growth & Self-Discovery
Learn how aligning with universal principles can amplify your unique artistic voice.
Practical Songwriting Insights
Gain concrete tips and techniques for crafting compelling lyrics and melodies.
Overcoming Obstacles
Develop strategies to move past fear, writer’s block, and creative doubt.
Supportive Community
Share your ideas and emerging songs in a safe, encouraging space.
Plus nutriruous lunch and treats provided throughout the day.
This workshop offers a rare and inspiring blend of personal reflection and creative expression. Whether you’re a complete beginner or an experienced songwriter, A Day of Soulful Songwriting will leave you feeling empowered to create from a place of joy, authenticity, and limitless potential.
£136 Per Person
Women’s Day Retreat • A Sacred Circle of Connection & Growth
Friday 19th September • 9:30 AM–3:00 PM
Soulspace Barn, Colemore
September is a time to refresh and regroup—a gentle turning inward after the expansiveness of summer. Join us for a nourishing and powerful day retreat designed to reconnect you with yourself and a circle of like-hearted women. Held by Hannah Fraser‑Moore and Fi Scott, this immersive experience invites you to rest, reflect, and rise—guided by the steady wisdom of the Virgo sun and the introspective pull of the waning crescent moon.
We’ll begin our morning with a warm welcome over tea, gently arriving and opening space for connection. Once settled, be guided by the calming presence of Lorraine as she leads us through a vinyasa flow to awaken the body, followed by a deeply restorative crystal Sound Bath to soothe the nervous system and realign your energy.
After moving and resting, we’ll gather around the table to enjoy a beautiful, nutritious vegetarian brunch—a time to nourish the body and connect more deeply with one another in community.
In the afternoon, we’ll come together in a sacred Women’s Circle—a space to honour the season, share from the heart, and deepen in self-awareness. Together, we’ll celebrate the essence of Virgo: grounding, intuitive, and purposeful. We’ll also reflect on the quiet power of the moon, inviting release, clarity, and space to listen within. Our circle will be accompanied by live music from female singers, offering soul-stirring sounds to hold and uplift our collective energy.
This is a day to come home to yourself and be held by the wisdom of the collective feminine.
£136 Per Person
