t. 01252 715933

e. info@ebbflowfarnham.co.uk

Ebb & Flow - Yoga, Pilates, Barre & Reformer Studio in Farnham

t. 01252 715933

e. info@ebbflowfarnham.co.uk

WOMEN’S CIRCLE – 19th June 2025

6pm to 7:30pm @ The SoulSpace Barn 
Led By Fi Scott & Hannah Fraser-Moore
Special Guest: Sound Bath with Lorraine

 

Join our transformative Women’s Circles, a sacred space to connect, reflect, and grow in harmony with the phases of the moon. Each gathering is designed to align with lunar energy, guiding us through release, intention-setting, and self-discovery. Whether embracing the New Moon’s fresh beginnings or celebrating the Full Moon’s illumination and abundance, these circles provide a nurturing environment to share stories, practice rituals, and honour your authentic self. Together, we will explore the rhythms of nature and the wisdom within, fostering connection, empowerment, and balance. Reconnect with the magic of the moon and the power of sisterhood.

 

For this circle, we’re honored to welcome a special guest—Lorraine, a beloved member of our Ebb&Flow community and teacher. She will guide us through a Sound Bath, a meditative experience using healing vibrations to soothe the mind, balance energy, and deepen your connection within.

 

£20pp* (members will receive a 15% discount with discount code)

8 WEEK MEDITATION COURSE

3 day&time options:

Tuesdays 8am starting 13th May

Thursdays 12pm starting 15th May

Fridays 5pm starting 16th May

Join Owen or Florence for an 8-week journey into the transformative practice of meditation. Whether you’re completely new or looking to deepen your existing practice, this course will support you in developing a meaningful, sustainable daily meditation routine.

£109 across 8 weeks. Come to different days/times

*Members will receive up to 20% discount – ask reception for your code

 

Vinyasa, Meditation & Sound Bath – 24th May 

10am – 1pm  @ SoulSpace Barn with Simona 

 

A deeply immersive and relaxing morning of healing vibrations, beautiful acoustics, and a nurturing journey. Together, we will move through guided breaths and intention setting, tuning in to what we would like to receive from the sound. As we arrive into stillness, you’ll be guided into a magical sound journey with the earthy grounding Gong, crystal bowls, ancient Tibetan bowls, and other sacred instruments to lull you into a wonderful state of inner peace, calm, and harmony between your inner and outer worlds.

10:00 AM – 11:00 AM: Vinyasa Yoga Class
11:00 AM – 1:00 PM: Meditation & Sound Bath Workshop

 

Benefits:

  • Reduce stress & anxiety

  • Enhance mental clarity

  • Promote emotional healing

  • Improve sleep & relaxation

  • Deepen mind-body connection

Deepening Connection Workshop 

Saturday 5th July

1pm – 5pm  @ Ebb&Flow Farnham

 

Bring your beloved to this workshop with Elisa and journey together into the aliveness that exists between you. Discover new ways to meet the deeper parts of yourselves and your connection, allowing a freshness to emerge in the way you respond and flow with each other.
Through simple practices and group sharing we will explore the energetic, emotional and physical ways of connecting that humans have as a birthright but are so often muted by daily life.

 

Whether you are a new couple or have been together for years, this is your invitation to rediscover yourself and your partner in a relaxed, held and nurturing space.

 

Couples of all types, ages and relationship configurations are welcome.

Please note: this workshop is not designed to be therapy. If you are looking for couples therapy, please contact me for a referral.

 

enquire