deepen your praCTICE
find your peace
CONNECT To YOUR SPIRIT
breathe in life
Join us for a monthly gathering for open-hearted souls drawn to stories of self-discovery, mindfulness, and growth. Each month, we’ll explore a soulful, thought-provoking book—think Big Magic, The Power of Now, Wild—and come together for relaxed, guided conversations led by Roxy Ayling. A space to reflect, connect, and journey inward through the power of books.
Book via your Ebb&Flow App – under tab : Workshops!
£5 for Non-Members using the link below to secure your spot!
A cosy pre-Christmas afternoon at Ebb & Flow Studio — a time for our members to come together
Join Owen Hutchinson for a soothing blend of somatic yoga, mindfulness meditation, and gentle breathwork to help calm the nervous system and ease winter tension. This relaxed seasonal workshop offers simple practices that support deep rest, presence, and reconnection.
You’ll explore:
✨ Mindfulness meditation — grounding techniques to quiet the mind and build a consistent practice.
✨ Breathwork — calming, practical breathing methods to reduce stress and restore balance.
✨ Somatic yoga — slow, intuitive movements that release stored tension and encourage ease within the body.
We’ll close with a warm cup of mulled wine or spiced tea, creating space for members to connect and unwind together before the festive season.
A peaceful pause in the midst of December — suitable for all levels. Limited spaces for a cosy, intimate atmosphere.
FREE for Ebb & Flow Members • £29 for Non-Members
Book via Ebb&Flow App – under Workshops or via link for £29. Members can only book for Free via our App.
Join Simi for a deeply immersive and restorative afternoon of healing vibrations, gentle movement, and nurturing presence. Simi is an intuitive guide and healer who alchemizes energy through her passion for Sound Baths, channelling Reiki, and holding space for deep rest.
Our two-hour journey begins in the sanctuary with guided breathwork and intention setting, inviting clarity around what you wish to receive. You’ll then be led through a slow and restorative yoga flow — a sequence of deeply supported postures designed to soften the body, calm the nervous system, and create spaciousness within. This gentle movement prepares the mind and body to fully open to the vibrations of sound.
From this place of ease, you’ll be guided into stillness and bathed in a magical sound journey with the earthy, grounding gong, crystal bowls, ancient Tibetan bowls, and other healing instruments. Together, the restorative flow and sound immersion will lull you into a profound state of inner peace, balance, and harmony between your inner and outer worlds.
Benefits:
Reduce stress & anxiety
Enhance mental clarity
Promote emotional healing
Improve sleep & relaxation
Deepen mind–body connection
Who Can Join?
All levels welcome — no experience needed! Just bring a yoga mat, cushion, and an open heart.
Location: Ebb & Flow Studio 1
£29 for members*
£39 for non-members*
